Hi There!
I’m Natalie Zaun, certified pediatric sleep consultant, educator, founder of Sleep Like a Mama, and mama to four little ones.
With my first baby, I struggled with postpartum anxiety and felt this constant pressure to do everything right. I was always Googling, second-guessing, and trying to control every little thing. By the time my second daughter came along, I realized I was so focused on getting everything “right” that I wasn’t showing up as the mom I wanted to be.
That experience changed the way I think about sleep. Better sleep matters, but so does helping moms feel confident, connected, and able to actually enjoy this season.
With a Master’s in Elementary and Special Education, professional training as a pediatric sleep consultant, and real-life experience raising four very different sleepers, I take a responsive, practical approach that looks at the whole picture: your baby’s needs, rhythms, development, sleep skills, temperament, and your family.
I believe you can help your baby build independent sleep skills while still comforting them, feeding them when they need it, and responding in a way that feels right to you.
And I don’t want to simply hand you a schedule and tell you what to do.
I want you to understand your baby’s sleep well enough to know what to do when things change.
That’s exactly why I created the SLM 7 Method and the Sleep Like a Mama Collective, to give you a clear plan, personalized support, and the confidence to navigate sleep long after our time together.
Ready for sleep to feel a whole lot easier?
If you’re feeling overwhelmed, stretched thin, or completely unsure what to change first, you don’t have to figure it out alone.
I’ll help you understand what’s getting in the way of sleep, create a clear plan for your child, and support you as you put it into practice, in a way that feels responsive, realistic, and right for your family.
Choose the support that fits your family best:
The Sleep Like a Mama Collective
For babies 3–18 months
My signature 6-week coaching experience for moms of babies 3–18 months who want better sleep without a rigid, one-size-fits-all approach. You’ll get a personalized plan, ongoing support, and the tools to help your baby build healthy sleep skills, while you learn how to confidently navigate sleep as they grow.
A personalized sleep plan built around your baby + family
Daily customized support and guidance as you implement your plan
Weekly live coaching + troubleshooting
My step-by-step SLM 7 Method, plus age-specific tools + resources
One-On-One Sleep Support
For 18 months to 7 years
Private, personalized sleep support for toddlers and preschoolers 18+ months, where sleep often becomes just as much about behavior, boundaries, routines, and connection as it is about schedules. We’ll look at the full picture, create a plan that fits your child and family, and work through the changes together.
Designed specifically for toddlers, preschoolers and children
A fully personalized sleep plan
Private 1:1 guidance + troubleshooting
Support for behavior, boundaries, bedtime battles, night wakes, early mornings, nap transitions + more