Custom sleep plans for your unique family
I understand…every family is unique! That’s why I’m here to meet you exactly where you are in your sleep journey and support you in creating routines that align with your values and parenting style!
My Services
Custom Sleep Plans
Baby
11 weeks to 17 months
Toddler
18 months to 2.5 Years
Preschooler
2.5 to 4 Years
Child
4 to 12 Years
Baby Program
11 Weeks to 17 Months
Sleep in the first year isn’t about perfection, it’s about building foundations. My approach is gentle and responsive, helping your baby learn sleep skills while still feeling supported and connected to you.
You stay present. You stay involved. And your baby learns at a pace that feels right for your family.
If you’re here, you might be wondering:
Why is my baby still waking so often overnight?
Why are naps short or unpredictable?
Why does bedtime feel like it takes forever?
Why am I the only one who can get my baby to sleep?
Maybe you’re craving more rhythm to your days, more predictability with naps, and nights that feel more restful again.
This support is designed for this stage, when sleep is still developing and constantly changing.
Inside Your 1:1 Baby Support
This isn’t a one-size-fits-all plan. Your baby’s temperament, development, feeding needs, and daily rhythms are all considered to create a plan that feels realistic and sustainable. Here’s what support looks like:
Understanding Your Baby’s Sleep: You’ll begin with an in-depth intake so I can understand your baby’s current patterns, routines, and developmental stage.
Your Custom Sleep Plan: I create a step-by-step plan tailored to your baby’s age and needs, including support with:
- Bedtime routines
- Night wakings
- Naps + wake windows
- Feeding and sleep balance
- Independent sleep foundations
Your Consultation Call: We’ll walk through your plan together so you feel prepared and confident before you begin.
Sleep Tracking + Adjustments: A shared sleep log allows me to monitor progress and make gentle adjustments as needed.
Ongoing Support (2 Weeks): You’ll have direct access to me for reassurance and real-time guidance along the way.
Future Sleep Support: You’ll also receive guidance for navigating milestones, schedule shifts, travel, illness, and more.
*Starting at $525
Toddler Program
18 Months to 2.5 Years, in a crib
Sleep in the toddler years isn’t just about sleep anymore, it’s about boundaries, independence, and growing emotions. My approach is gentle and supportive, helping your toddler learn sleep skills while still feeling safe, connected, and understood.
You stay present. You stay involved. And your toddler learns, without power struggles or pressure.
If you’re here, you might be wondering:
Why are we suddenly waking overnight again?
Why does bedtime feel like a negotiation?
Why are naps inconsistent or harder than they used to be?
Why does it feel like I’m the only one who can get them to sleep?
Maybe you’re craving calmer bedtimes, more predictable naps, and nights that feel restful again.
This support is designed for this stage, when toddlers are learning autonomy, testing limits, and still deeply needing structure.
Inside Your 1:1 Toddler Support
This isn’t a one-size-fits-all plan. Your toddler’s temperament, development, communication style, and daily rhythms are all considered to create a plan that feels realistic and sustainable. Here’s what support looks like:
Understanding Your Toddler’s Sleep: You’ll begin with an in-depth intake so I can understand your toddler’s patterns, routines, behavior, and sleep challenges.
Your Custom Sleep Plan: I create a step-by-step plan tailored to your toddler’s needs, including support with:
– Bedtime routines
- Night wakings
- Nap structure
- Boundaries + independence
- Separation challenges
- Consistent expectations
Your Consultation Call: We’ll walk through your plan together so you feel calm, prepared, and confident before you begin.
Sleep Tracking + Adjustments: A shared sleep log allows me to monitor progress and make gentle adjustments along the way.
Ongoing Support (2 Weeks): You’ll have direct access to me for reassurance and real-time guidance — especially helpful in this strong-willed stage.
Future Sleep Support: You’ll also receive guidance for navigating travel, regressions, schedule shifts, and upcoming transitions (like toddler bed readiness).
*Starting at $525
Preschooler
2.5 to 4 Years
Sleep in the preschool years often becomes less about schedules… and more about independence, boundaries, and big feelings. Whether sleep has always been a struggle or challenges have recently popped up, my approach remains gentle and supportive, helping your child learn lasting sleep skills while still feeling safe and connected.
You stay present. You stay supportive. And your child learns how to sleep confidently on their own.
If you’re here, you might be wondering:
Why does bedtime feel like a nightly battle?
Why do they need me next to them to fall asleep?
Why are they coming into our room overnight?
Why has naptime become a fight or disappeared entirely?
Maybe you’re craving calmer evenings, clearer routines, and nights that feel more settled again.
This support is designed for this stage, when imagination, independence, and boundary-testing are all growing at the same time.
Inside Your 1:1 Preschooler Support
This isn’t a one-size-fits-all plan. Your child’s temperament, communication style, and emotional needs are all considered to create a plan that feels realistic and respectful. Here’s what support looks like:
Understanding Your Child’s Sleep: You’ll begin with an in-depth intake so I can understand your child’s routines, behaviors, and sleep challenges.
Your Custom Sleep Plan: I create a step-by-step plan tailored to your preschooler, including support with:
– Bedtime resistance
- Falling asleep independently
- Night wakings or room visits
- Nap transitions or quiet time
- Boundaries + consistency
- Confidence-building routines
Your Consultation Call: We’ll walk through your plan together so you feel prepared and confident moving forward.
Sleep Tracking + Adjustments: A shared sleep log allows me to monitor progress and make thoughtful adjustments along the way.
Ongoing Support (3 Weeks): You’ll have direct access to me for guidance and reassurance, because this stage often involves mindset shifts for both kids and parents.
Future Sleep Support: You’ll also receive guidance for navigating travel, illness, schedule changes, and future transitions.
*Starting at $650
Child
4 to 12 Years
Sleep challenges in childhood are often less about sleep itself… and more about emotions, habits, and growing independence. My approach remains gentle and supportive, helping your child feel safe and confident at bedtime while learning the skills they need for restful, independent sleep.
You stay connected. You stay supportive. And your child learns how to wind down and settle with confidence.
If you’re here, you might be wondering:
Is bedtime filled with worries or resistance?
Are you lying next to them just so they’ll fall asleep?
Are middle-of-the-night visits becoming routine?
Are early mornings happening… every single day?
Maybe you’re hoping for calmer nights, more independence at bedtime, and mornings that don’t start before the sun.
This support is designed for this stage, when sleep is often tied to anxiety, habits, and daily rhythms.
Inside Your 1:1 Child Support
This isn’t a one-size-fits-all plan. Your child’s personality, routines, emotional needs, and sleep history are all considered to create a plan that feels realistic and supportive. Here’s what support looks like:
Understanding Your Child’s Sleep: You’ll begin with an in-depth intake so I can understand your child’s patterns, routines, and current challenges.
Your Custom Sleep Plan: I create a step-by-step plan tailored to your child, including support with:
– Bedtime anxiety or resistance
- Falling asleep independently
- Night wakings or room visits
- Early rising
- Bedtime routines
- Confidence-building strategies
Your Consultation Call: We’ll walk through your plan together so you feel prepared and confident moving forward.
Sleep Tracking + Adjustments: A shared sleep log allows me to monitor progress and make thoughtful adjustments along the way.
Ongoing Support (4 Weeks): You’ll have direct access to me for guidance and reassurance as your child builds new sleep habits.
Future Sleep Support: You’ll also receive guidance for navigating travel, schedule changes, and future bumps along the way.
*Starting at $750
Schedule a sleep evaluation call…
Struggling with your little one’s sleep? I offer a 20-minute sleep evaluation call to really understand what’s going on: what your challenges are, what your goals are, and how I can help. From identifying the root causes to creating a plan that fits your family, I’m here to guide you toward the restful sleep your child needs, and you deserve. Take the first step toward better sleep by scheduling your call, can’t wait to chat!
