The Complete Gentle Sleep Guide is a supportive, age-by-age roadmap designed to help your child sleep well from 4 months through 12 years, without harsh methods or one-size-fits-all advice.
This guide walks you through what actually supports healthy sleep at each stage — from babyhood and nap transitions, to toddler bedtime resistance, preschool fears, and school-age sleep struggles.
This guide isn’t about perfection or forcing sleep — it’s about understanding your child, creating predictable rhythms, and feeling confident in how you respond.
The Complete Gentle Sleep Guide is a supportive, age-by-age roadmap designed to help your child sleep well from 4 months through 12 years, without harsh methods or one-size-fits-all advice.
This guide walks you through what actually supports healthy sleep at each stage — from babyhood and nap transitions, to toddler bedtime resistance, preschool fears, and school-age sleep struggles.
This guide isn’t about perfection or forcing sleep — it’s about understanding your child, creating predictable rhythms, and feeling confident in how you respond.
Gentle, developmentally appropriate sleep strategies for babies, toddlers, preschoolers, and big kids
Sample sleep schedules and wake windows by age
Guidance for nap transitions, early mornings, bedtime battles, and night wakings
Tools like visual routines, quiet time, and connection-based boundaries
A calm, reassuring approach that protects the parent-child bond while building independent sleep skills
